My Weekly Habits of Health -- Week of January 23rd

 

1. Pack my plates with plenty of plant-based food power. I'm replacing dairy products (goodbye greek yogurt and non-fat cottage cheese this week) with more colorful veggies. How are you fitting in your phytonutrients this week?
2. Tame my tension with fresh flowers on my desk at work, practicing success visualization and relaxation breaks at 10 AM and 2 PM each day and scheduling myself a 1-hour swedish massage after work one evening.
3. Power up my meals with protein. Loving almond butter with veggies as a snack and black bean soups for lunch this week! 
4. Lengthen my morning meditation and prayer time as I write my morning pages.
5. Cleanse my body by drinking plenty of water instead of coffee--3 liters each day.
6. Run on the beach once this week and practice yoga each evening.

Photos source: www.wholeliving.com